Foods rich in Omega-6: If a herniated disc patient adds too many of these foods, it will cause the body to retain water, hindering the blood circulation in the body Hot, spicy, too salty or too sweet foods: This group of foods can interfere with calcium and mineral absorption, increase inflammation and make pain more intense Fatty foods: This type of food reduces calcium density in the bones and increases the risk of osteoporosis Alcohol, stimulants: This group of drinks reduces the body's absorption of calcium and other important minerals, leading to bones not being supplemented with calcium. Therefore, patients should avoid foods containing fructose and purines such as animal organs, pickles, herring. In addition to the foods that should be eaten, patients after surgery for disc herniation should abstain from the following food groups: Foods containing fructose and purines: These are two substances that increase the inflammatory response and make the pain more intense. Patients after spinal surgery, disc herniation should eat foods rich in glucosamine and chondroitin such as peanuts, almonds, bone broth, animal cartilage, fish. 1.4 Foods containing Glucosamine and chondroitin Glucosamine and chondroitin are two compounds that have the effect of stimulating mucus production, making fibrous capsular, at the same time inhibiting enzymes that cause cartilage degeneration and enhancing the elasticity and mobility of the spine. Vitamin E is abundant in papaya, carrots, olive oil, tomatoes. Vitamin E: Strengthens the immune system and reduces pain and inflammation. Vitamin K is abundant in animal liver, pork, asparagus, dairy products. Vitamin K: Plays a role in supporting the synthesis of proteins for the body.
Vitamin D is found in fish, shrimp, eggs, mushrooms, beef liver, whole grains. Vitamin D: Supports the body's metabolism and absorption of phosphorus and calcium. Foods rich in vitamin C that patients with disc herniation surgery should add to their diet are oranges, tangerines, lemons, guava, bell peppers, strawberries, broccoli, sweet potatoes, kiwi. In addition, vitamin C also increases the absorption of iron - an important component in the hematopoietic process, helping to quickly heal the incision.
Not only that, B vitamins also help reduce nerve pain so that patients feel more comfortable and comfortable after surgery Vitamin C: Has a very good antioxidant effect and increases resistance, supports healing of injuries in joints and discs, enhances the flexibility of the ligament system. Vitamins B9, B12 participate in hematopoiesis, vitamin B1 improves blood circulation, vitamin B2 strengthens immunity, brings nutrients and anti-inflammatory factors to wound regeneration. Foods that patients should add to their daily diet include: Milk, dairy products, green leafy vegetables, shellfish, bok choy, radishes, cabbage, broccoli, seeds cashew, bone broth.ġ.3 Vitamin-rich foods Foods rich in vitamin B group supplements for patients with disc herniation surgery are as follows: B vitamins: Rich in whole grains, mushrooms, avocados, lean meat, broccoli green. The reason is that if you provide too much phosphorus, it will upset the balance, causing the body to mobilize calcium from the bones into the blood to regulate and thereby reduce the amount of calcium in the bones. It is necessary to ensure a balanced ratio between these two minerals when supplementing the body after surgery for herniated discs and spine.
1.2 Foods with high calcium and phosphorus content Calcium and phosphorus are 2 essential minerals, ensuring the maintenance of bone density. Patients should note that red meat should be limited, because it contains a lot of saturated fat and has a high concentration of uric acid, which increases the body's inflammatory response and causes more joint pain. Therefore, patients after surgery for herniated disc and spine should eat protein-rich foods, especially healthy and easily digestible protein groups such as beans, fish, eggs, mushrooms, milk. They play a role in promoting the formation of new tissues (muscle, bone) and shortening the healing time of the incision. In order to build a balanced and healthy meal for patients after surgery for herniated disc, it is important to note the following foods: 1.1 Protein-rich foods Protein is one of the important components that form a healthy diet. Diet plays a very important role in the recovery process of patients after surgery. What to eat after spine surgery, disc surgery? This is a common question asked by many patients and their family members.
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